What are you afraid of? I think to myself, nothing really. Truth be told, I really have an issue crossing bridges or platforms when the surface is see through but other than that I’m ok with spiders, bugs, animals, the dark, being alone, small spaces…so I’m good. Yet when I had to work on a …

What is gratitude? Can it really make a difference in a person’s life? We are all familiar with these two words, thank you. Saying thank you is taught to most of us when we are very young, often before we are two years old, it is common etiquette. Yet how many people have been taught …

A few years ago I worked for a nonprofit organization, encouraging youth to volunteer in our community. The thing was, so many youth were focusing on themselves and all their issues; acne, friends (or lack of), daily dramas, home problems, while the local community needed them. I would go from one High School to another …

Sitting in the quiet of early morning. It is dark as if it was still night, it is Autumn after all. The only sound I hear is the air circulating through the heating ducts. Simply being with myself, feeling grateful for a new day. Writing down my loves and gratitudes for today in my journal. …

Can you tell the difference between the the feeling of fear that takes over your body like when you are on the edge of a cliff looking at the valley below or the gripping of your gut when you are about to ask someone new out on a date? These two feelings might resemble each …

The past year has been a year like I never imagined. It was so stimulating and valuable. You see in 2016 I decided to become a coach. My why, was to help others to live their best lives. I completed my IWA certification to be an Integrative Wellness & Life Coach. Then in 2017 & …

Have your heard of vision boards and manifesting what you want? The fact that you put a thought or desire out into the universe enables it to become so. I know some people don’t believe this and prefer to think of good luck or bad luck being the driving force behind what comes to them. …

Excitement, eagerness, laughter, and a lightness-what do these feelings mean? Are these all part of having fun? I think so. I feel excited and youthful like a child does when playing in the sprinkler’s spray, on the first hot day of the season, as the ice cold water hits their hot body and they experience …

A new year has begun today. This means we have 365 days to makes things happen, to write a new story, and to adopt a new behaviour. It can be an overwhelming time of year. After all, there is an understanding that we must adopt resolutions on the 1st of January every year. Truth be …

Rush, rush, rush is how most people go through their day. People walk by others preoccupied with their personal dialogue set on repeat in their minds. The endless checklist of what must get done by 6pm. The tug of where to put their energies since they are being pulled in so many directions. Then the …