Have you noticed that can easily step in when we see an injustice taking place against another yet when we face an uneasy situation we back down? Why is it that we can stand up for a family member or a stranger in the moment? Yet when we have to defend or ask for a …

I used to feel guilty doing something for myself when I knew the long list of items I had to get done for others. I would put off until later in the day what I would deem indulgent. By the time the supper leftovers were put away and the kitchen cleaned I had no energy …

Yours friends tell you about their great experience with a massage therapist, you read an article about super foods, you over hear a conversation of how using turmeric has changed a person’s life. This information rolls around in your head and you think to yourself, I need to do something for my well being. Days …