Have you noticed that can easily step in when we see an injustice taking place against another yet when we face an uneasy situation we back down? Why is it that we can stand up for a family member or a stranger in the moment? Yet when we have to defend or ask for a …
Category: Health
Selfish or Self-Love?
I used to feel guilty doing something for myself when I knew the long list of items I had to get done for others. I would put off until later in the day what I would deem indulgent. By the time the supper leftovers were put away and the kitchen cleaned I had no energy …
Being Proactive vs Reactive
Yours friends tell you about their great experience with a massage therapist, you read an article about super foods, you over hear a conversation of how using turmeric has changed a person’s life. This information rolls around in your head and you think to yourself, I need to do something for my well being. Days …
Sleep…Or The Lack Of It!
It seems that everybody I speak to these days is having trouble with sleep. This is not that surprising considering the busy pace most people keep. We all know that a child needs a bedtime routine yet we seem to forget to continue the ritual as we get older. I thought it would be a …
Pain…Not Again!!
I could feel the pain creeping into my back as the hours passed. The pain that is all too familiar. I thought “this couldn’t be…I have been doing so well”. Try as I may, icing and gentle movement were not cutting it. Sleep, yes a good night’s rest would help my body heal. Placing the …