Have you ever had a beautifully planned month, good mix of business and social events all plotted out on your agenda? Heading into that month you think to yourself, “this is going to be awesome”. Then one by one things get postponed and or cancelled. You wonder why but you accept it for what it …
Blog
Being Proactive vs Reactive
Yours friends tell you about their great experience with a massage therapist, you read an article about super foods, you over hear a conversation of how using turmeric has changed a person’s life. This information rolls around in your head and you think to yourself, I need to do something for my well being. Days …
Careful What You Wish For…
Have your heard of vision boards and manifesting what you want? The fact that you put a thought or desire out into the universe enables it to become so. I know some people don’t believe this and prefer to think of good luck or bad luck being the driving force behind what comes to them. …
Unbridled Fun!
Excitement, eagerness, laughter, and a lightness-what do these feelings mean? Are these all part of having fun? I think so. I feel excited and youthful like a child does when playing in the sprinkler’s spray, on the first hot day of the season, as the ice cold water hits their hot body and they experience …
Food For Thought
Food is Love in my world. I cannot express myself in a more heartfelt way than by making food for someone. It is the core of my being. People are trying to figure out how or what we are supposed to eat now a days. The headlines that are everywhere about the “good” or “bad” …
Sleep…Or The Lack Of It!
It seems that everybody I speak to these days is having trouble with sleep. This is not that surprising considering the busy pace most people keep. We all know that a child needs a bedtime routine yet we seem to forget to continue the ritual as we get older. I thought it would be a …
New Beginnings
A new year has begun today. This means we have 365 days to makes things happen, to write a new story, and to adopt a new behaviour. It can be an overwhelming time of year. After all, there is an understanding that we must adopt resolutions on the 1st of January every year. Truth be …
Rush, Rush, Rush
Rush, rush, rush is how most people go through their day. People walk by others preoccupied with their personal dialogue set on repeat in their minds. The endless checklist of what must get done by 6pm. The tug of where to put their energies since they are being pulled in so many directions. Then the …
Pain…Not Again!!
I could feel the pain creeping into my back as the hours passed. The pain that is all too familiar. I thought “this couldn’t be…I have been doing so well”. Try as I may, icing and gentle movement were not cutting it. Sleep, yes a good night’s rest would help my body heal. Placing the …
You Just Have To Jump
Have you noticed how we get an idea and it is a good idea but we let it sit and fester in our minds for hours, days, months, or even years? We are putting aside what we want to do because we are unsure of the outcome. We worry so much about how things will …